Debora Dos Santos
"I have known Stan for the past 6 years and to be honestly truthful he is my only go to person when it's in regards to my nutrition and exercise. Stan has helped me loose a significant amount of weight through out the years and has helped me to achieve a goal that I didn’t think was possible and that was to step on figure competition stage for the first time. Not only has Stan helped me physically but he has help me mentally as well. To achieve a better version of yourself you must be prepared to make changes and put in a lot of work and effort. With Stan’s guidance I was able to achieve those things and I'm very thankful for him to put in the effort and patience towards me. Stan is the kind of person that if you believe in yourself he will go out of his way to make sure he helps you achieve greatness. He is always there to guide you and answer any type of question or concerns that you may have. Stan is a personal trainer because I truly believe he loves to help people change and better themselves. Stan is a diverse trainer who works with different kind of people with different goals. Whether you are a busy mother with kids, or someone looking to be and feel better about themselves, he is the person you want in your corner. Thank you Stan for always believing in me and letting me know that the only person that stands in front of you is yourself and no one else."
"My experience working with Stan was absolutely phenomenal. I always struggled with weight and had dreams of competing in bodybuilding. I did not have much knowledge, however I was willing to work hard to get the results. I hired Stan to help me prep for my first show and he was able to provide me with the proper diet and nutrition in order to attain a physique to place in my competitions. After 2 years of working with Stan, I was able to compete on the national stage. Stan has coached me through training, nutrition and posing to make me the best competitor I can be. I highly recommend him to anyone who is looking to make a transformation, weather it be to just become healthier or to compete in a show."
Dominic Battaglia
Alex Kvitnitsky
"I’ve been reading about fitness, and going to the gym for years and for years I didn’t have much progress that I could be proud of. I hired Stan, and with him I got a personalized diet, and workout plan that he ensured me would work if I followed it. Having a trainer that is in an amazing shape himself certainly helps because you know he walk the walk successfully and I was up for the challenge. He is an excellent person, a great trainer and a wealth of knowledge in the fitness realm. Thanks to him I lost a lot of weight, toned up, and picked up a noticeable amount of muscle. It wasn’t easy but totally worth it at the end."
"When I signed up with Stan I had signed up for a 3 month online contest in part to jumpstart my training again and it was a contest I always wanted to try out for. Stan put together a challenging program of strength, cardio and a healthy eating plan that pushed my limits. That was exactly what I needed and wanted. He was always available for questions and when I submitted my weekly updates he responded with constructive feedback I could use to push myself further plus praise and encouragement to keep me motivated. The routines changed as I progressed, and I found myself doing exercise variations I hadn't done yet. It was always interesting and never boring!My 3 months met with great success. I may not have won the contest but I was already a winner with all that I learned from him and the lbs and inches I lost. I felt great, I felt very proud of myself and it reignited my training regiment. Stan was a great coach, motivator and teacher, I highly recommend him!"
April Hubbard
April Hubbard
"When I signed up with Stan I had signed up for a 3 month online contest in part to jumpstart my training again and it was a contest I always wanted to try out for. Stan put together a challenging program of strength, cardio and a healthy eating plan that pushed my limits. That was exactly what I needed and wanted. He was always available for questions and when I submitted my weekly updates he responded with constructive feedback I could use to push myself further plus praise and encouragement to keep me motivated. The routines changed as I progressed, and I found myself doing exercise variations I hadn't done yet. It was always interesting and never boring!My 3 months met with great success. I may not have won the contest but I was already a winner with all that I learned from him and the lbs and inches I lost. I felt great, I felt very proud of myself and it reignited my training regiment. Stan was a great coach, motivator and teacher, I highly recommend him!"